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Practicing Mindfulness: An Introduction to Meditation by Mark W. Muesse

The Great Courses: Better Living

Practicing Mindfulness: An Introduction to Meditation

Mark W. Muesse

Audiobook edition 12h 29m • audio • 2011

4 editions

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nonfiction health self help informative reflective slow-paced
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 Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being.This practice is closely related t...

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