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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Rick Hanson

304 pages 2013

11 editions

nonfiction psychology science self help informative slow-paced
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Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain— balancing its ...

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