The Align Method: 5 Easy Steps to Transform Your Posture, Age-Proof Your Body, and Sharpen Your Mind by Aaron Alexander

The Align Method: 5 Easy Steps to Transform Your Posture, Age-Proof Your Body, and Sharpen Your Mind

Aaron Alexander

288 pages • first pub 2019 (view editions)

nonfiction health informative medium-paced
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Description

Founder of Align Therapy Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reduce pain, and approaching the world with a new sense of confidence. Aaron Alexander, ho...

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