The Low-Fad Diet: A healthy balanced diet for weight loss, for life. From a Registered Dietitian by Jo Travers, Olly Figg, Francesca Grassi

The Low-Fad Diet: A healthy balanced diet for weight loss, for life. From a Registered Dietitian

Jo Travers, Olly Figg, Francesca Grassi

165 pages • first pub 2016 (view editions)

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Fad diets promise miracles – either with no effort, or with such complex formulas that no one can stick to them. It’s time to realise that there is no magic bullet and there probably never will be but there is a way to eat well and it doesn’t have...

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