Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams, Danny Penman

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mark Williams, Danny Penman

Audiobook edition missing duration info Add in missing duration information audio 2007

8 editions

nonfiction psychology self help informative medium-paced
More Options

Read With Others

Book Information

Powered by AI (Beta)
Loading...

Description

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Wi...

Show More

Community Reviews

Loading...

Content Warnings

Loading...