You need to sign in or sign up before continuing.
Take a photo of a barcode or cover
—
Jon Kabat-Zinn
Read With Others
Book Information
640 pages • paperback • 6 editions
ISBN/UID: 9788499884905
Format: Paperback
Language: Spanish
Publisher: Editorial Kairós
Edition Pub Date: 01 May 2017
Description
Stress can deplete our energy reserves, threaten our health, and even make us more vulnerable to anxiety, depression, and illness. This book, based on Jon Kabat-Zinn's mindfulness program for stress reduction, teaches mind-body practices derived f...
Community Reviews
Content Warnings
—
Jon Kabat-Zinn
640 pages • paperback
ISBN/UID: 9788499884905
Format: Paperback
Language: Spanish
Publisher: Editorial Kairós
Edition Pub Date: 01 May 2017
Description
Stress can deplete our energy reserves, threaten our health, and even make us more vulnerable to anxiety, depression, and illness. This book, based on Jon Kabat-Zinn's mindfulness program for stress reduction, teaches mind-body practices derived f...
Community Reviews
Content Warnings