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You Got This! An Action Plan to Calm Fear, Anxiety, Worry, and Stress by Linda Bjork

You Got This! An Action Plan to Calm Fear, Anxiety, Worry, and Stress

Linda Bjork

299 pages 2020

2 editions

nonfiction informative fast-paced
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Description

You Got This! is a well-designed action plan to calm fear, anxiety, worry, and stress. You’ll learn ways to decrease stressors and increase coping skills in this personable, practical, and easy to read book. Filled with personal stories and exampl...

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