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In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience by Patricia J. Robinson, Kirk D. Strosahl

In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience

Patricia J. Robinson, Kirk D. Strosahl

216 pages • paperback • 2015

2 editions

nonfiction health psychology self help informative medium-paced
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Little daily hassles can add up to big, big stress.Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal pa...

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