The Mood Repair Toolkit: Proven Strategies to Prevent the Blues from Turning Into Depression by David A. Clark

The Mood Repair Toolkit: Proven Strategies to Prevent the Blues from Turning Into Depression

David A. Clark

292 pages • first pub 2014 (view editions)

nonfiction psychology self help informative medium-paced
Powered by AI (Beta)
Loading...

Description

If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This e...

Read more

Community Reviews

Loading...

Content Warnings

Loading...