100 Days to a Younger Brain: Maximize Your Memory, Boost Your Brain Health, and Defy Dementia by Sabina Brennan

100 Days to a Younger Brain: Maximize Your Memory, Boost Your Brain Health, and Defy Dementia

Sabina Brennan

304 pages first pub 2020 (view editions)

informative medium-paced
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An easy program of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia Living a brain-healthy life is not just to reduce the risk of dementia and other s...

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