Secrets of Longevity: Dr. Mao's 8-week Program: Simple Steps That Add Years to Your Life by Maoshing Ni
Secrets of Longevity: Dr. Mao's 8-week Program: Simple Steps That Add Years to Your Life
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Maoshing Ni
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Secrets of Longevity: Dr. Mao's 8-week Program: Simple Steps That Add Years to Your Life

Maoshing Ni

208 pages • first pub 2006 (view editions)

nonfiction health reference self help informative fast-paced
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Now fans of Secrets of Longevity (over 200,000 copies sold plus 15 translations) can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a d...

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