8 To Lose The Weight: Eight Lifestyle Changes to Lose Weight and Keep it Off by Carolyn Ridder Aspenson

8 To Lose The Weight: Eight Lifestyle Changes to Lose Weight and Keep it Off

Carolyn Ridder Aspenson

118 pages first pub 2015 (view editions)

informative reflective medium-paced
Powered by AI (Beta)
Loading...

Description

Updated and revised! Diets Don't Work How many fad diets have you suffered through only to find you've gained back the weight—and more—once you went back to your regular eating habits? In this book you'll learn about 8 lifestyle changes you can ma...

Read more

Community Reviews

Loading...

Content Warnings

Loading...