Ride The Tiger To The Mountain: Tai Chi For Health by Martin Lee, Emily Lee, Joan Johnstone

Ride The Tiger To The Mountain: Tai Chi For Health

Martin Lee, Emily Lee, Joan Johnstone

192 pages paperback 1989

1 edition

nonfiction informative reflective medium-paced
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T'ai Chi Ch'uan is an “inner martial art,” a set of beautifully slow, continuous movements based on ancient Chinese philosophy and medicine. Here is a practical guide to the twelve most basic T'ai Chi exercises, a program for relaxation and surpri...

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