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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Kelly McGonigal

432 pages • first pub 2011 (view editions)

nonfiction psychology self help informative inspiring slow-paced
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