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Book Information
400 pages • hardcover • first pub 2019 • 8 editions
ISBN/UID: 9781982501839
Format: Hardcover
Language: English
Publisher: Blackstone Publishing
Edition Pub Date: 10 Sep 2019
Description
From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science--the best-tested set of practices for alleviating stress and anxiety...
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Content Warnings
400 pages • hardcover • 2019
ISBN/UID: 9781982501839
Format: Hardcover
Language: English
Publisher: Blackstone Publishing
Edition Pub Date: 10 Sep 2019
Description
From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science--the best-tested set of practices for alleviating stress and anxiety...
Community Reviews
Content Warnings