The Real Woman's Personal Trainer: A Goal-by-goal Programme to Lose Fat, Tone Muscle, Perfect Posture and Boost Energy - for Life by Sam Murphy

The Real Woman's Personal Trainer: A Goal-by-goal Programme to Lose Fat, Tone Muscle, Perfect Posture and Boost Energy - for Life

Sam Murphy

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Description

ost women still want to stay healthy and look great. That's why every quick-fix health craze has so much appeal. But they don't work. The Real Woman's Guide to Fitness shows women what will work, providing ways to improve fat loss, posture and fle...

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