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288 pages • first pub 2013 (view editions)
ISBN/UID: 9781444196061
Format: Paperback
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn't just tell you how to feel better, by using diagnostic tests, practical exercises, and thought...
Community Reviews
Content Warnings
288 pages • first pub 2013 (view editions)
ISBN/UID: 9781444196061
Format: Paperback
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn't just tell you how to feel better, by using diagnostic tests, practical exercises, and thought...
Community Reviews
Content Warnings