The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program by Ian MacNeill, Doug Clement, Sports Medicine Council British Columbia, Marnie Caron, The Sport Medicine Council of British Columbia, The Sports Medicine Council

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The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program

Ian MacNeill, Doug Clement, Sports Medicine Council British Columbia, Marnie Caron, The Sport Medicine Council of British Columbia, The Sports Medicine Council

240 pages • paperback • first pub 1999 • 1 edition

nonfiction health sports informative fast-paced

Description

Newly revised and expanded, this best-seller safely guides beginning runners from shoe selection to their first 10K.More than 20 million North Americans run recreationally — an astonishing figure that shows just how popular running is as a method ...