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Book Information
272 pages • hardcover • 2 editions
ISBN/UID: 9781615199754
Format: Hardcover
Language: English
Publisher: Not specified
Edition Pub Date: 27 Jun 2023
Description
transform the way you think about food--and no longer fear calories and carbs practice moderate exercise, stay hydrated, and get plenty of sleep develop awareness about how you feel, with journaling prompts accept your body, choose a realistic w...
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Content Warnings
272 pages • hardcover
ISBN/UID: 9781615199754
Format: Hardcover
Language: English
Publisher: Not specified
Edition Pub Date: 27 Jun 2023
Description
transform the way you think about food--and no longer fear calories and carbs practice moderate exercise, stay hydrated, and get plenty of sleep develop awareness about how you feel, with journaling prompts accept your body, choose a realistic w...
Community Reviews
Content Warnings