Stick with It: A Scientifically Proven Process for Changing Your Life – for Good by Sean Young

Stick with It: A Scientifically Proven Process for Changing Your Life – for Good

Sean Young

304 pages • paperback • 2017

12 editions

nonfiction psychology self help informative medium-paced
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We all have bad habits -- whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. 40% of dieters quit within a week. 80% of New Year's resolutions don't last beyond January. How can we kick bad habi...

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