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Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro, Margot Silk Forrest

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Francine Shapiro, Margot Silk Forrest with Jennywren Walker (Narrator)

Audiobook edition 12h 2m • audio • 2012

14 editions

nonfiction psychology self help informative slow-paced
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Description

This book offers procedures that demystify the human condition and empower readers looking to break free from emotional roadblocks. It explains the brain science in layman's terms and provides simple exercises that readers can do at home to achiev...

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