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Book Information
288 pages • paperback • 1 edition
ISBN/UID: 9781615646517
Format: Paperback
Language: English
Publisher: Alpha Books
Edition Pub Date: 02 Dec 2014
Description
Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, Idiot's Guides: Pilates will improve flexibility, posture, and strength -- all while decreasing back, neck, and joint pa...
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Content Warnings
288 pages • paperback
ISBN/UID: 9781615646517
Format: Paperback
Language: English
Publisher: Alpha Books
Edition Pub Date: 02 Dec 2014
Description
Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, Idiot's Guides: Pilates will improve flexibility, posture, and strength -- all while decreasing back, neck, and joint pa...
Community Reviews
Content Warnings