The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, Ptsd, and Other Anxiety Symptoms by Kim L Gratz, Matthew Tull, Alexander L. Chapman

The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, Ptsd, and Other Anxiety Symptoms

Kim L Gratz, Matthew Tull, Alexander L. Chapman

184 pages • digital • 2011

2 editions

nonfiction self help informative medium-paced
More Options

Read With Others

Book Information


Loading...

Description

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialec...

Show More

Community Reviews

Loading...

Content Warnings

Loading...