Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100 by Roy M. Wallack

Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100

Roy M. Wallack

294 pages • first pub 2009 (view editions)

nonfiction informative medium-paced
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Over 35 and want to win your age group and run injury-free for the next 50 years or even longer? Run for Life lays out a plan to help you run to 100. Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to ...

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