How Meditation Helps Combat Stress by The Big Quiet

How Meditation Helps Combat Stress

The Big Quiet with Jesse Israel (Narrator)

Audiobook edition 4m audio

1 edition

nonfiction informative reflective medium-paced
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Jesse was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he came upon meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a...

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