Hooked: Why We are Addicted and How to Break Free by Talitha Fosh

Hooked: Why We are Addicted and How to Break Free

Talitha Fosh

224 pages paperback 2024

2 editions

nonfiction psychology self help
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Written for millennials and Gen Z, this approachable guide reframes addiction and provides tools from psychotherapy to help the reader break harmful behaviour cycles.You don’t need to be an “addict” to engage in destructive addictive behaviours.Do...

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