The Yin Yoga Kit: The Practice of Quiet Power by Biff Mithoefer

The Yin Yoga Kit: The Practice of Quiet Power

Biff Mithoefer

144 pages • 2006

1 edition

nonfiction health informative slow-paced
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An introduction to the practice of Yin Yoga that emphasizes its meditative roots and provides balance to our modern, yang lifestyles• Offers an alternative to the outwardly oriented yang-style yoga practices in use today• Contains a deck of postur...

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