Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion by Elisha Goldstein

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

Elisha Goldstein with Eric Michael Summerer (Narrator)

Audiobook edition 7h 50m audio 2015

5 editions

nonfiction psychology self help informative reflective slow-paced
More Options

Read With Others

Book Information

Powered by AI (Beta)
Loading...

Description

Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natu...

Show More

Community Reviews

Loading...

Content Warnings

Loading...