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Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body by Judy Smith by Emily Kelly
Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body by Judy Smith
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Emily Kelly
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Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body by Judy Smith

Emily Kelly with Judy Smith, Jonathan Monks

256 pages • missing pub info (view editions)

nonfiction health self help informative slow-paced
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Description

Discover your full potential with this all-around guide to improving fitness and physique, regardless of age or ability.Realign the body, stimulate circulation and calm the mind in a series of easy to follow Iyengar Yoga postures.Work your back an...

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