Colour Yourself to Mindfulness by Melissa Launay
Colour Yourself to Mindfulness

Melissa Launay

Colour Yourself to Mindfulness

Melissa Launay

96 pages missing pub info (view editions)

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The act of being mindful is being aware of the present moment. The process of colouring becomes a meditiative process by which you are intently aware of colours, designs and motifs. You are living in the moment and the concentration and repetitive...

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