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Seth J. Gillihan
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Book Information
234 pages • paperback • 2 editions user-added
ISBN/UID: 1939754852
Format: Paperback
Language: English
Publisher: Althea Press
Edition Pub Date: 23 May 2018
Description
Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, e...
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Content Warnings
—
Seth J. Gillihan
234 pages • paperback
ISBN/UID: 1939754852
Format: Paperback
Language: English
Publisher: Althea Press
Edition Pub Date: 23 May 2018
user-added
Description
Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, e...
Community Reviews
Content Warnings