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Book Information
2h 44m • audio • first pub 2021 • 2 editions user-added
ISBN/UID: None
Format: Audio
Language: English
Publisher: Blackstone Publishing/Blackstone Audio Inc.
Edition Pub Date: 27 Apr 2021
Description
Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work throu...
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Content Warnings
Audiobook edition 2h 44m • audio • 2021
ISBN/UID: None
Format: Audio
Language: English
Publisher: Blackstone Publishing/Blackstone Audio Inc.
Edition Pub Date: 27 Apr 2021
user-added
Description
Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work throu...
Community Reviews
Content Warnings