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Book Information
336 pages • paperback • 4 editions
ISBN/UID: 9781615649860
Format: Paperback
Language: English
Publisher: Alpha Books
Edition Pub Date: 16 Mar 2021
Description
Improve your outlook on life and develop calming thoughts with the ultimate guide to mindfulness for beginners Written by a Zen Buddhist monk, Idiot's Guides: Mindfulness helps readers understand and use the practice of mindfulness to ease psychol...
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Content Warnings
336 pages • paperback
ISBN/UID: 9781615649860
Format: Paperback
Language: English
Publisher: Alpha Books
Edition Pub Date: 16 Mar 2021
Description
Improve your outlook on life and develop calming thoughts with the ultimate guide to mindfulness for beginners Written by a Zen Buddhist monk, Idiot's Guides: Mindfulness helps readers understand and use the practice of mindfulness to ease psychol...
Community Reviews
Content Warnings