Mindfulness: Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You by Domyo Sater Burk, Lani Muelrath

Idiot's Guides

Mindfulness: Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You

Domyo Sater Burk, Lani Muelrath

336 pages paperback

4 editions

nonfiction medium-paced
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Improve your outlook on life and develop calming thoughts with the ultimate guide to mindfulness for beginners Written by a Zen Buddhist monk, Idiot's Guides: Mindfulness helps readers understand and use the practice of mindfulness to ease psychol...

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