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256 pages • missing pub info (view editions)
ISBN/UID: 9781789293388
Format: Hardcover
Language: English
Publisher: Michael O'Mara
Edition Pub Date: Not specified
Description
An essential guide for living better for longer. Packed full of exercises and practical tips to keep our most vital organ in shape, and breaking down the science between brain function and how sleep, exercise, diet and even socializing are imperat...
Community Reviews
Content Warnings
256 pages • missing pub info (view editions)
ISBN/UID: 9781789293388
Format: Hardcover
Language: English
Publisher: Michael O'Mara
Edition Pub Date: Not specified
Description
An essential guide for living better for longer. Packed full of exercises and practical tips to keep our most vital organ in shape, and breaking down the science between brain function and how sleep, exercise, diet and even socializing are imperat...
Community Reviews
Content Warnings