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Book Information
288 pages • paperback • first pub 2016 • 2 editions
ISBN/UID: 9781626253001
Format: Paperback
Language: English
Publisher: New Harbinger Publications
Edition Pub Date: 01 Apr 2016
Description
The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. M...
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Content Warnings
288 pages • paperback • 2016
ISBN/UID: 9781626253001
Format: Paperback
Language: English
Publisher: New Harbinger Publications
Edition Pub Date: 01 Apr 2016
Description
The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. M...
Community Reviews
Content Warnings