The Cognitive Behavioral Workbook for Menopause: A Step-by-Step Program for Overcoming Hot Flashes, Mood Swings, Insomnia, Anxiety, Depression, and Other Symptoms by Claudio Soares, Sheryl M. Green, Randi E. McCabe

The Cognitive Behavioral Workbook for Menopause: A Step-by-Step Program for Overcoming Hot Flashes, Mood Swings, Insomnia, Anxiety, Depression, and Other Symptoms

Claudio Soares, Sheryl M. Green, Randi E. McCabe

184 pages • first pub 2012 (view editions)

nonfiction self help challenging informative medium-paced
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Description

With this workbook, you will learn exactly what is happening to your body during this transition and create a personalized treatment plan to help you feel better right away. Also included are easy-to-use worksheets and charts so that you can trac...

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