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Book Information
210 pages • digital • first pub 2018 • 3 editions
ISBN/UID: 9781684031122
Format: Digital
Language: English
Publisher: New Harbinger Publications
Edition Pub Date: 01 Apr 2018
Description
Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate ca...
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Content Warnings
210 pages • digital • 2018
ISBN/UID: 9781684031122
Format: Digital
Language: English
Publisher: New Harbinger Publications
Edition Pub Date: 01 Apr 2018
Description
Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate ca...
Community Reviews
Content Warnings