Overcoming Worry: A Self-Help Guide Using Cognitive Behavioral Techniques by Mark Freeston, Kevin Meares
Overcoming Worry: A Self-Help Guide Using Cognitive Behavioral Techniques
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Mark Freeston, Kevin Meares
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Overcoming Worry: A Self-Help Guide Using Cognitive Behavioral Techniques

Mark Freeston, Kevin Meares

465 pages • first pub 2008 (view editions)

nonfiction self help hopeful informative inspiring medium-paced
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Description

Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsiv...

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