The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory by Deb Dana, Deb Dana

The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

Deb Dana, Deb Dana

192 pages digital

2 editions

nonfiction health challenging informative reflective medium-paced
More Options

Read With Others

Book Information


Loading...

Description

We live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, start...

Show More

Community Reviews

Loading...

Content Warnings

Loading...