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How to Eat: An Ancient Guide for Healthy Living by Lucius Annaeus Seneca, Cato the Elder, Hippocrates, Galen, Pliny the Elder

How to Eat: An Ancient Guide for Healthy Living

Ancient Wisdom for Modern Readers

Lucius Annaeus Seneca, Cato the Elder, Hippocrates, Galen, Pliny the Elder with Claire Bubb (Translator)

296 pages first pub 2025 (view editions)

nonfiction food and drink health
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Description

Today, we’re stuffed with dietary recommendations from every direction. Social media, advertising, food packaging, diet books, doctors—all have advice on what, how much, and when to eat. This would have been no surprise to ancient Greeks and Roman...

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