Younger: A revolutionary programme to update the expression of your genes, reverse the signs of ageing, and live longer by Sara Gottfried

Younger: A revolutionary programme to update the expression of your genes, reverse the signs of ageing, and live longer

Sara Gottfried

368 pages • first pub 2017 (view editions)

nonfiction health informative medium-paced
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The scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-train...

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