Full Body Presence: Learning to Listen to Your Body's Wisdom by Suzanne Scurlock-Durana, John E. Upledger

Full Body Presence: Learning to Listen to Your Body's Wisdom

Suzanne Scurlock-Durana, John E. Upledger

216 pages • first pub 2010 (view editions)

nonfiction health informative inspiring medium-paced
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Description

Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment.For ...

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