Stress Reduction by Matthew McKay, Patrick Fanning

Stress Reduction

Matthew McKay, Patrick Fanning

missing duration info Add in missing duration information first pub 1980 (view editions)

nonfiction psychology self help informative slow-paced
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Description

Stress can be reduced with an enormously powerful force-the imagination. This voice-guided program will guide you to use the power of your imagination to stop stress before it starts.In the Stress Reduction audio program, you'll learn about the ph...

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