The Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner by Carlo de Vito, Art Liberman, Carlo DeVito

The Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner

Carlo de Vito, Art Liberman, Carlo DeVito

302 pages • first pub 2002 (view editions)

nonfiction health reference informative medium-paced
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Presenting tips to help runners get to the next level, this title details: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full- and half-marathons; proper stretching techniques and tips for better posture; ...

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