Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired by Till Roenneberg

Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired

Till Roenneberg

288 pages digital 2010

6 editions

nonfiction health psychology science informative slow-paced
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Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cogn...

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