Opening Up by Writing It Down, Third Edition by Joshua M. Smyth, James W. Pennebaker

Opening Up by Writing It Down, Third Edition

Joshua M. Smyth, James W. Pennebaker

Audiobook edition 7h 20m audio 2016

5 editions

user-added

nonfiction psychology self help informative slow-paced
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Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded i...

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