Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners by Lisa Shea

Nurturing Calm, Health, and Happiness through Yoga and Meditation #6

Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners

Lisa Shea

29 pages digital 2015

1 edition

nonfiction health self help informative medium-paced
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Description

We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.But who has time for it?This quick, simple book lays out exactly what you need ...

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