The Five Emotional Hungers Workbook: How to Get the Relief, Equanimity, Control, Connection, and Meaning You're Really Hungry For by Faith G. Harper

The Five Emotional Hungers Workbook: How to Get the Relief, Equanimity, Control, Connection, and Meaning You're Really Hungry For

Faith G. Harper

18 pages • missing pub info (view editions)

nonfiction self help medium-paced
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Description

The big question behind emotional eating, or many other problematic behaviors, is: What are you really hungry for? Dr. Faith breaks it down into five possibilities: relief, control, connection, meaning, and equanimity. In this small workbook zine,...

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