The Macro Method: The Science-Backed Approach to Lasting Weight Loss by Helen Foster, Angela Dowden

The Macro Method: The Science-Backed Approach to Lasting Weight Loss

Helen Foster, Angela Dowden

224 pages • missing pub info (view editions)

nonfiction education food and drink science
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A macro-based approach to simple and sustainable weight loss Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups that your body can't live without: carbohydrates...

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