Take a photo of a barcode or cover
Read With Others
Book Information
176 pages • paperback • first pub 2023 • 1 edition
ISBN/UID: 9781648481673
Format: Paperback
Language: English
Publisher: New Harbinger Publications
Edition Pub Date: 01 Sep 2023
Description
In The Stress Relief Guided Journal, you'll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal...
Community Reviews
Content Warnings
176 pages • paperback • 2023
ISBN/UID: 9781648481673
Format: Paperback
Language: English
Publisher: New Harbinger Publications
Edition Pub Date: 01 Sep 2023
Description
In The Stress Relief Guided Journal, you'll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal...
Community Reviews
Content Warnings